Sports Nutrition Counseling From Registered Dietitians in Freehold, NJ
Nutrition counseling is often a key factor in optimizing athletic potential. Whether you are a competitive athlete who would like to maximize your sports performance, or an active individual who would like to increase your energy level, a registered dietitian at Advanced Health and Wellness Center of New Jersey in Freehold, NJ, can educate you on how to properly fuel and refuel your body – before, during, and after activity.
Many athletes and other active individuals are unaware of the importance of food selection, quantity, and meal timing, all of which can directly affect overall health. At Advanced Health and Wellness Center of New Jersey in Freehold, we can provide comprehensive nutrition counseling to address all of these topics and more. We’ll begin with an evaluation of your medical history, supplement and medication use, food and beverage preferences, current lifestyle, and nutritional requirements. Then, working closely with you, we’ll establish individualized fitness goals and develop a realistic meal plan designed to help you achieve them.
Specifically, nutrition counseling can help you:
- Enhance your overall health and wellness
- Achieve optimal body composition, stamina, strength, and speed
- Minimize pain and inflammation
- Reduce fatigue and injury risk
- Recover from injuries quickly and safely
- Excel at your chosen physical activities
By helping you learn to eat mindfully, nutrition counseling can enable you to improve both your physical and mental condition. This, in turn, can help you achieve optimal performance in your training, workouts, and competitions, as well as in your daily life.
If you’d like to learn more or schedule an appointment with a nutritionist, contact Advanced Health and Wellness Center of New Jersey in Freehold, NJ. With professional nutrition counseling, you can feel better about your food choices, eating habits, energy level, and body weight. We’ll help you win with good nutrition.